Mental health is not just the absence of mental disorder.
It is defined as a state of wellbeing in which each individual realizes their own potential, can cope with the normal stress of life, can work productively and fruitfully, and can make a contribution to their community.
What is mental health and mental wellbeing?
Defining mental health
Mental health is a positive concept related to the social and emotional wellbeing of people and communities.
Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it is a state of general wellbeing.
The concept is influenced by culture, but generally it is related to:-
- Enjoy life
- Having the ability to deal with and “recover” from stress and sadness
- Being able to set and meet goals
- Have the ability to build and maintain relationships with others.
- The term “social and emotional wellbeing” is preferred by the aboriginal and islander peoples of the Torres Strait, as it reflects a more holistic view of health. It is also used by some people of diverse cultural and linguistic backgrounds, who may have different concepts of mental health and mental illness.
Defining mental wellbeing
Mental health describes the way we think and feel about ourselves and others, our confidence and our ability to control things in our lives. It goes beyond whether we experience mental health problems and it is not about whether or not we have a diagnosed mental illness.
Mental and emotional wellbeing, like any other aspect of our wellbeing, requires regular maintenance. Most people have some idea of how to take care of their physical wellbeing, but it could be less clear about taking care of their mental health. The truth is that mental and physical wellbeing are closely related. Making simple and conscious decisions about your daily life can influence both your physical and mental wellbeing.
Mental wellbeing describes your mental state: how you feel and how well you can cope with everyday life.
Our mental wellbeing is dynamic. You can change from one moment to another, day to day, month to month or year to year.
If you have good mental wellbeing, you can:
- feel relatively confident and have positive self-esteem
- feel and express a variety of emotions
- Build and maintain good relationships with others.
- feel committed to the world around you
- live and work productively
- deal with the stress of daily life
- adapt and manage in times of change and uncertainty
How to improve mental health and mental wellbeing – Tips for mental health and wellbeing
We all know that to keep a car running, we have to fill it with gasoline, check the oil and water regularly and give air to the tires. To see the bank balance grow, we need to make constant deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?
There are some things everyone can do. The following are some tips to get started.
- Get enough sleep and rest. Sleep affects our physical and mental health, but it may be the first thing we exchange when we are busy or stressed
- Take some time for the things you enjoy. The balance in life is important, so taking time for the things you enjoy can make a difference in your way of thinking and feeling.
- Stay active and eat well. Our physical and mental health is closely linked, so adding exercise and nutritious food every day can make us feel better.
- Cultivate relationships and connect with others. Our connection with others is what strengthens us and keeps us strong.
- Learn to manage stress. If you have trouble relaxing or managing thoughts, you can find relaxation, yoga or write your helpful feelings.
- Participate and join. Being part of a group with common interests provides a sense of belonging, so learn about sports, music, volunteers or community groups at the local level.
- Build your confidence. Learning improves your mental state and taking on a new challenge can build confidence and give you a sense of accomplishment.
- Get comfortable in your own skin. We are all unique and we must celebrate them. Know who he is and what makes him happy.
- Set realistic goals and address the tasks one at a time. It’s good to be specific when setting a goal to help you stay on track.
- Seek help when you need it. Everyone needs support from time to time. Talking to a family member, friend, doctor or one of the many services available can make a difference.
So friends, hope you liked this article and you got some new information. Please tell me in the comments.
Source: everymind.org.au | mind.org.uk