What are the Symptoms of Nervous Breakdown?
Nervous breakdown and mental breakdown are dated terms describing emotional or physical pressure that briefly makes someone incapable to work in day-to-day life. Since the condition is not exactly a medical term, the signs and symptoms of nervous breakdown depend on the underlying mental health problem and an individual.
Fast facts on a nervous breakdown:
- The indications of a so-called nervous breakdown vary widely between individuals.
- Medically speaking, there is nothing of the sort as a nervous breakdown.
- Treatment for a nervous or mental breakdown depends on the reason.
- Depressive symptoms, for example, loss of hope and thoughts of suicide or self-harm
- Panic attacks, which include chest pain, detachment from reality and self, extreme fear, and trouble relaxing
What Causes Nervous Breakdown?
There are numerous reasons why a person may experience a nervous breakdown. It could be due to a lot of stress and pressure. A slow buildup of stress leads to a nervous or mental breakdown. A person may report having a nervous breakdown when stress is too much for them to bear.
That stress can be caused by external influences. Some of those include:
- Persistent work stress
- A recent traumatic event, such as a death in the family
- Serious financial issues, such as going into foreclosure
- A major life change, such as a divorce
- Poor sleep and inability to relax
- Chronic medical conditions
How to manage your Nervous Breakdown and symptoms?
Treatment of nervous breakdown depends on an individual’s diagnosis, which may differ. When people seek treatment for the condition, it is mainly because they’re experiencing severe symptoms.
Getting at least 30 minutes of exercise daily:- From moderate-intensity to high-intensity exercise, you can inculcate any type of exercise in your daily routine.
Socialize more:- Talk to your loved ones, especially about the things that are bothering you, this will help take some of the stress away.
You can break out of the cycle of psychological or behavioral distress by:
- Making an appointment with your primary care provider for a complete physical examination to make sure that your symptoms are not being caused by a medical problem using either talk therapy or cognitive behavioral therapy
- Taking prescription medications, such as antidepressants or antianxiety medication, to treat symptoms
- Practicing alternative treatments, such as acupuncture, massage therapy, or yoga
Things to Remember
Most people experience periods of extreme sadness, anxiety, and hopelessness from timly, especially after very stressful events. Most of us feel sad, depressed and anxious from time to time, that doesn’t necessarily mean that you are having a nervous breakdown. You can make these changes on your own, but it may be more helpful to work with your doctor to create a treatment plan that best meets your healthcare needs.