Press "Enter" to skip to content

2021 New Year Resolution: Better Health & Fitness. Start NOW!


Better Health & Fitness. Start NOW!

new year resolutions ideas, setting healthy resolutions, my new year resolution, new year resolution 2021 for students, what is your new year resolution, new year resolution ideas for work, new year resolutions for students, new year resolution 2021

Ideas for setting health and fitness goals. Setting health and fitness goals is critical. As a physical therapist, I always ask about my clients’ goals for their rehabilitation and their overall health. However, if the targets are S.M.A.R.T. They are more effective and more likely to be implemented.

S-specified. Instead of “gaining strength” it would be like “Make 10 withdrawals in one month.”
M– Make sure the goal is measurable
A– Action plan “I will work 3 days a week to increase upper body strength for pull-ups
Y– related. Is the goal relevant to my “big picture”? Will 10 pull-ups make me stronger? Yeah!
T-timed. Make sure to put a timeframe on the goal to keep you on track.

Would you like to support our channel to help us continue to create valuable videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks!
Do you have more questions? Let’s communicate! Online Exercise & Injury Consultation https: //scheduleonline.as.me/Exercise …

Shoulders hurt? Udemy.com online about shoulder extension and strengthening, trigger points and posture: https: //www.udemy.com/course/learn-to …

Are you ready to work on your situation? Udemy.com Online class on neck, upper back and shoulder extension for posture improvement: https://www.udemy.com/course/neck-sho …

Operating point tools, fitness equipment, science-based supplements, a pedometer, and all things related to your health. Shop now https: //www.amazon.com/shop/frontroww … (Affiliate)

Learn and Meditate with Elizabeth: Over 70 Free Meditations https://www.expandingpathways.com/med …

Free workout downloads: https: // Integrativephysicaltherapyser …
Daily neck stretches
5 exercises all seniors should do!

5 hidden causes of muscle pain. Download your free copy https: // Integrativephysicaltherapyser …

In Bellingham, Washington? Schedule an “in-office” visit for orthopedic manual therapy https: // Integratedephysicaltherapyser …

You may also be interested in our new project currently under development. We are working on prof
A new membership dedicated to “successful aging” for those over 50, Live Well 50. Check this link to learn more https: //mailchi.mp/integrativephysica …
Cheers!

If you liked this video, please go to Youtube and subscribe to this channel.

Official Youtube Channel

Be First to Comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *