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Mental Health Tips From 75 Therapists


Mental Health Tips From 75 Therapists

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I asked my therapist friends for their best mental health advice. Reply 75. I share my favorites and help you put them into your life today!

Original tweet: https: //twitter.com/AliMattu/status/1 …

Special thanks to Elizabeth S, Tyler D, Anna H, Arnett J, Colin B, Evan A, Imran M, Sam D, Ryan L, Sophie Y, Ahmed Y, Israel B, Neuro Transmissions, Eric E., Eve P., and Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. to make this episode possible! Find out how you helped me create The Psych Show and get exclusive behind-the-scenes access in return at https://www.Patreon.com/ThePsychShow.

Topics Discussed:

* Awareness of mental health
* Social support
* How to make friends
* Behavior activation for depression
* Commitment to values ​​and the meaning of life

Understand your feelings

* Deep breathing

Mindfulness

* Grounding skills
* A routine of self-care
* Sleep cleanliness and insomnia
* Cognitive therapy and acceptance

Dialectical thinking

* Celebrate and share your passion

Learn more:

* What is mental health: https://youtu.be/4SwuF-wWkUs
* How to make friends: https://youtu.be/tGgaU2bhm88
* The simple way to treat depression: https://youtu.be/Gljq2FHzTvY
* How to change your feelings: https://youtu.be/_PxY-SPGl4w
* Learn deep breathing: https://youtu.be/6hYflDNyhJg
* A beginner’s guide to mindfulness: https://youtu.be/20LRW1u4Y2k
* My Self-Care Routine: https://youtu.be/IbDqFfvHdL4
* Face your fears: https://youtu.be/2z-ZGt_vD5A
* How I used to hide my passion: https: //www.storycollider.org/stories …
* How to change your behavior: https://youtu.be/6MNHVxybqKA

Contact Ali:

Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/

Self show! Create mental health videos that educate, entertain, and empower! It was produced, written, and edited by clinical psychologist Ali Mato, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help right away, you should take one of the following actions:

– Call 9-1-1 in the United States or the emergency number in your country: https: //en.wikipedia.org/wiki/List_of …
– Call Lifeline at 1-800-273 TALK (8255) in the US or Global Crisis Hotlines: http://www.iasp.info/resources/Crisis …
– Send START to 741-741 in the US or visit http://chat.suicidepreventionlifeline …
Go to the nearest hospital emergency room

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