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Is Caffeine Bad for You? How to Safely Get Your Fix

There is no place for coffee haters on the planet, just kidding! Coffee is the most common beverage after tea. Be it black, latte, espresso or cappuccino, choices may differ but the love for coffee remains the same. Whether you prefer your coffee black or you reach for an energy drink to jump-start your day, there’s a chance you’re getting too much of a good thing. Is caffeine bad for you?

Is Caffeine Bad for You? How to Safely Get Your Fix

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Is Caffeine Bad for You?

If you have had too much caffeine or drank caffeine on an empty stomach, you may have experienced feeling jittery, anxious and/or restless. Caffeine is a natural stimulant(uppers) most commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you to stay alert and preventing the onset of tiredness.

Caffeine is addictive

Many people say that they have a coffee addiction. But actually, it is just that they love drinking caffeine products as they like the taste. When you like something, you tend to eat or drink or do that thing. You love shopping, you do shopping but that shouldn’t be termed as ‘addiction’. Ceasing your caffeine consumption all of a sudden may result in drowsiness, fatigue like situations.

Caffeine leaves adverse effects on children

The ability to digest caffeine in children is the same as adults. There are no detectable negative effects found in children who drink caffeine-based drinks. The parents should not let their kids consume high doses of caffeine products. However, some kids might experience irritability and anxiety issues with caffeine consumption. This doesn’t mean it is catastrophic for their health.

Safety and Side Effects

  • Caffeine consumption is generally considered safe.
  • It is great to remember that caffeine is addictive and some people’s genes make them more sensitive to it.
  • Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat and inconvenience dozing.
  • An excess of caffeine may also promote headaches, migraines and high blood pressure in some individuals.
  • Caffeine can easily cross the placenta, which can increase the risk of miscarriage or low birth weight. Pregnant women should limit their intake.
  • At last, it’s important that caffeine can interact with some medications.

So friends, hope you liked this article and you got some new information. Please tell me in the comments.

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