The Central Government banned the production, sale, storage, and import-export of electronic cigarettes. In such a situation, we are telling you about some very simple home remedies through which you will also be able to easily quit cigarette smoking. Talking about science, cigarettes are very harmful to human health. Due to this, many kinds of diseases are born in the human body and humans to become physically and mentally unwell. Today, we will try to learn about this topic about some such home remedies which you can get rid of cigarette addiction on your own.
What do the figures say of cigarette smoking addiction?
According to the Global Adult Tobacco Survey Report, 10.7 percent of adults in the country consume tobacco. 19 percent of men and 2 percent of women in the country consume tobacco.
When it comes to cigarette smoking, 4% of adults smoke cigarettes. Cigarette smokers are 7.3% male and 0.6% female.
According to the WHO report, Indian women have more habit of smoking bidi than cigarettes. 1.2% of women in the country drink beedi.
Cigarette laws in India
A law was made in India in 2014, after which it was mandatory to write ‘smoking cigarettes is harmful to health’ with the picture on the cigarette packet. But the cigarette companies challenged this decision of the government in the Supreme Court. In 2016, the Supreme Court ruled in favor of the government.
Ginger and Gooseberry
To quit cigarettes, you must dry the ginger and amla by pumping it tightly and put lemon and salt in the box and keep it with you at all times. Whenever there is a call for cigarette smoking, you can consume this paste for a while. This will reduce your addiction gradually.
Thyme and Fennel
You can grind the oregano and fennel in equal quantity and black salt in half quantity from both. Then mix a little lemon juice in it and keep it overnight. Fry it lightly on a proud griddle in the morning and then keep it closed in an airtight container. Suck this powder whenever you feel like smoking a cigarette. Cigarette addiction will disappear.
During quitting cigarette addiction, the person has a desire to eat something so that his hands and mouth remain busy as it happens during smoking. In this case, popcorn can help a lot. The advantage of popcorn is that the fiber in it fills the stomach as well as it reduces the desire for smoking.
Cinnamon and Honey
Smoking cigarettes and eating tobacco poses a risk of lung cancer, oral cancer, and many other fatal diseases. So to get rid of cigarette addiction, grind cinnamon finely and add honey to it. Whenever you feel like smoking cigarettes, take this mixture of cinnamon and honey.
To quit cigarette, drink 4 teaspoons of onion juice daily. Drink lemon in 2 glasses of lukewarm water as soon as you wake up in the morning. Honey can also be used in water. This will not only maintain your health, reduce weight but will also help in relieving cigarette-tobacco addiction.
In India, tobacco products are banned in advertising. Children below 18 years of age cannot sell tobacco products. Smoking cigarettes is banned in public places. There is also a provision for fine if found doing so.