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Here is why you should avoid eating raw foods – According to Ayurveda

Eating raw foods is one of the most popular diet trends these days. People who are willing to lose weight or simply try to stay fit, all opt for a raw food diet since it is believed to be full of nutrients, low in calories and high in fiber. The idea behind this is that heating any food destroys its nutrients and natural enzymes, which can be bad for the digestive system and can even cause chronic diseases. But Ayurveda has a different opinion on this subject.

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why you should avoid eating raw foods – According to Ayurveda

What Ayurveda says

According to Ayurveda, not all foods are good for raw consumption. You should only eat raw fruit, nuts, and salads, but other than that, you need to cook all other foods. The old Indian medical system believes that cooking food helps us in two ways:

  • First, warm food increases blood flow to the intestine and improves the digestion process.
  • Secondly, cooked food easily breaks down in the stomach and the body absorbs nutrients properly.

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Scientific proof

Not only Ayurveda, but even science also supports these claims. There is some research that clearly underlines why eating cooked food is more beneficial than raw food. According to one study, food cooked in water has more antioxidant content. Apart from this, raw vegetables can be difficult to digest and can even lead to irritable bowel syndrome.

Not that you should completely avoid eating raw foods or salads. But you should be a little careful. It is better to heat the salad a little before eating it, especially during winters. This is because our digestive system is stronger in summers compared to winters. Also, do not consume raw foods in the monsoon, since bacterial and viral infections are at their peak during that time. Washing and cooking vegetables will kill bacteria and keep you safe from various health problems.


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