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25 Fitness and Health Gift Ideas 2021


25 Fitness and Healthy Gift Ideas

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In this video, we’re talking about the best health and fitness gift ideas that are popular today or just launched on the market. I hope this video helps you choose the right products for your family, friends, or yourself to keep yourself healthy!

Stay strong, keep your health! happy vacation!

This post is not sponsored. Some product links are affiliate links which means if you buy something, we’ll get a small commission.

Also, if you are interested in learning more about sleep, nutrition, exercise, and meditation/breathing, see our store pages on Facebook, Instagram, and Amazon.

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About practical health channel

The mission of the Practical Health Channel is to share scientific knowledge and personal experience related to a healthy lifestyle. Therefore, everyone will live a healthy and productive life!

On this channel, Andrey Titov, Ph.D., shares his personal experience and provides practical steps to improve health and performance. The main focus is on using a data-driven approach (lots of actual body testing) in improving the four main pillars of well-being

• Nutrition / Diet – Calorie Balance, Healthy Food, Appetite Control
• Exercise/sport – weekly schedule
• Sleep – fall asleep, wake up quickly, and have a good night’s sleep

Mindfulness – enjoying life and staying happy

If you liked this video, please go to Youtube and subscribe to this channel.

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