25 Fitness and Healthy Gift Ideas
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In this video, we’re talking about the best health and fitness gift ideas that are popular today or just launched on the market. I hope this video helps you choose the right products for your family, friends, or yourself to keep yourself healthy!
Stay strong, keep your health! happy vacation!
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About practical health channel
The mission of the Practical Health Channel is to share scientific knowledge and personal experience related to a healthy lifestyle. Therefore, everyone will live a healthy and productive life!
On this channel, Andrey Titov, Ph.D., shares his personal experience and provides practical steps to improve health and performance. The main focus is on using a data-driven approach (lots of actual body testing) in improving the four main pillars of well-being
• Nutrition / Diet – Calorie Balance, Healthy Food, Appetite Control
• Exercise/sport – weekly schedule
• Sleep – fall asleep, wake up quickly, and have a good night’s sleep
Mindfulness – enjoying life and staying happy
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