No hard work is needed to reduce belly fat/belly fat – reduce belly fat. There are some easy yoga asanas to reduce abdominal obesity and thigh obesity. Yoga is considered to be the most effective and simplest way to lose weight. The best thing about yoga is that people of any age can do it.
Yoga is very beneficial for any age group. Pregnant women are also advised to do yoga with some special precautions. It is to be known that due to stress many types of diseases are born. But it can be overcome through yoga rugs – lose belly fat.
Best easy steps to reduce belly fat and thigh obesity
When you are unable to reduce belly fat even after reading belly fat burn tips(reduce belly fat), then definitely try these four yoga asanas. Yoga is very effective for weight loss and staying fit and this reduces stress levels as well as increases the confidence of the person. Some of the yoga rugs have been mentioned below, which can be greatly helped in burning belly fat.
This is an important posture under yoga, through which you can keep your stomach fit and related issues completely correct. In this posture, first, you lie down on the back, then bend your knees and keep the soles of your feet some distance and rest on the ground. Then move your hands in the direction of the body. Keep in mind that the palms are facing down. You put your hands together and then lift your body upwards. Stay from thirty seconds to 01 minutes in this stage. Then bring the body slowly to the surface. Repeat this exercise five times.
In this posture, the shape of the body becomes like a snake with a raised face, hence it is called Nag Asana, Bhujangasana or Sarpanasana. This posture reduces the fat of the stomach and makes the spine strong. If you have asthma, chronic cough or any other lung disease, they should do this asana. This gives strength to the arms. The gems that come out of the brain become strong. All the malfunctions in the bones of the back are removed. Constipation is eliminated. Do not bend too much back while doing this asana.
Lie on your stomach in reverse. Keep the heels together. The chin lay on the floor. Elbows adjoining the waist and palms facing up. This is called the position of Makarasan. Slowly bring the arm forward with the elbows folded and place the palms under the arms. Pressing the chin in the neck kept the forehead on the ground. Again, lifting the head towards the sky, touching the nose lightly on the ground.
Then on the strength of the palms, move the chest and head as far back as you can, but the navel should remain attached to the ground. Hold this position for 0 seconds. After exhaling, slowly bring the head down and place it on the forehead. Keep the chest on the ground too. Again, keep the chin on the ground and move the hands back and let loose. Initially after 30 seconds, after long practice, it can be done for three minutes. It can do at least two to five times.
By doing this asana, the shape of the body becomes like a bow drawn, hence it is called Dhanurasana. This asana makes the spine flexible and healthy. Abdominal fat is low. It makes the heart strong. All diseases of the throat are destroyed. Gastritis is illuminated by eliminating constipation. Breathing goes on systematically.
First, lie down in Makarasan. Makarasana means lying on your stomach. Place the chin on the ground. Hands contiguous to the waist and the paws of the feet meet each other. Keep the palms and palms facing the sky. Hold the right foot with the right-hand claw by turning the knees and the left toe with the left-hand claw. Breathing, pulling the legs, lift the chin-knees from the ground and try to bring the head and soles closer. As long as you can breathe easily, stay in this posture. Then exhale, first rest the chin and knees on the ground. Then, after lengthening the legs, return to the position of Makarasan again.
Stretch occurs in the back, that is why it is called Paschimottanasana. With this asana, all the muscles of the body are stretched. Through Paschimottanasana, the spinal cord becomes flexible and strong, due to which, even in old age, the person moves with a tight and his spine does not bend. By practicing this, fat is reduced by reducing body fat and diabetes is also cured.
Sit with your legs straight in front. Both legs should be adjacent. During this, keep the back absolutely straight and then touch both the toes with your hands. Take care not to bend your knees and tilt your frontal to the knee. Hold for 5 seconds and then return to your position. This position also relieves the problem of kidneys like crams etc.
So friends, hope you liked this article and you got some new information. Please tell me in the comments.