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6 exercises that people over 50 should avoid – Health Tips

It is well known to all that regular exercise is good for people of all ages. Living an active life is one of the important things you can do for your health. Staying active is not only good for your muscles but also increases your energy level, reduces the risk of developing chronic diseases, improves the functioning of your brain and prevents your memory from falling later in life.

But over time it is equally important to make some adjustments in the types of exercises you do daily. With age, our muscles lose mass and strength and our bones become fragile and prone to injury. You may feel healthy and energetic, but you cannot escape these common signs of aging. Here are 4 exercises you should avoid after crossing 50.

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Avoid these 6 exercises – Health Tips


Deadweight is a difficult exercise that involves most of the muscles in your body. With old age, you become more prone to joint aches and pains, and doing this complex exercise incorrectly can put you at risk of injury and you can also suffer back pain. As you get older, your muscles become loose and it is difficult to maintain the perfect shape. A single error when performing deadlift can cause a slipped disc or a spinal injury.

Intense cardio

Without a doubt, cardio is an excellent exercise for your heart. But as you get older, your heart muscles weaken and your arteries narrow. Performing intense cardiovascular exercise can strain the heart muscles and lead to the production of stress hormones called cortisol. Too much stress hormones will make you gain weight. Follow a shorter workout and take a break between exercises.

Behind the neck lat pulldowns

Everyone should avoid this exercise if they don’t know the right way. Pulling weights behind your back can cause severe neck pain and can stress your neck muscles. This exercise can also compress the arteries of the neck, which can cause dizziness.

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Leg press

Carrying too much weight in the leg press can damage the knees and surrounding muscles. In case you already have problems related to the joints or have a herniated disc, avoid this exercise at all costs.

The right kind of exercise

Incorporate balance training in your daily routine. Practicing balance will prevent it from falling. Low impact exercises, with fewer jumps like running, walking, jogging, cycling, are better for you. Many people in their advanced age also suffer respiratory problems, so you should also do some breathing exercises.

So friends, hope you liked this article and you got some new information. Please tell me in the comments.

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