The 5 Top Health Tips
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There are many bad health tips – here are my top 5 and why they work.
0:00 5 The most important health advice of all time
0:52 The best and worst health advice compared
8:51 Final thoughts
9:06 Need a keto consult?
In this video, we’re going to talk about your top five health tips of all time.
But before we look at the best advice, we must take a look at the worst. Here’s what you shouldn’t do:
• low fat
• a lot of water
• Lean protein
• Lose weight to gain good health
• 6 small meals a day
• Exercise is the most important
Reduce added sugars, but you can still eat some of them
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• There is no one diet for everyone
Every diet works if you keep your calories low
Replace saturated fats with vegetable oil
Here are my top 5 health tips:
1. Keep your insulin normally
Keeping insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, reduce carbs and increase healthy fats, and avoid all vegetable oils.
Intermittent fasting and prolonged fasting are great tools to boost a healthy body. It stimulates autophagy and helps normalize insulin levels. There are two things you can do to start your intermittent fasting plan, and they are to skip breakfast and stop eating all snacks
3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy – instead, you have to be healthy to lose weight. You always want to focus on your health first, and weight loss will accompany it. Bear in mind that you can lose weight without being healthy – that’s not our goal!
4. Do a healthy diet
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of lots of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture, wild catch, and full-fat products.
5. Exercise, sleep and reduce stress
Stress triggers insulin stimulation, which hampers weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.
Try these tips and let me know how it affects your health and happiness.
Dr. Eric Berg DC Bio:
Dr Berg, aged 56, is a chiropractor specializing in healthy ketosis and intermittent fasting. He is the author of the best-selling book The Keto Health Plan and director of Dr. Berg’s Nutrition. He no longer practices health education but focuses on social media.
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Dr. Eric Berg received his Ph.D. in Chiropractic from Palmer College of Chiropractic in 1988. His use of the word “doctor” or “d.” With respect to himself, he refers only to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients until he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or recommendation. It does not establish a physician-patient relationship between you and Dr. Berg. No change should be made to your health or diet before consulting a doctor first and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness and Dr.
#keto #ketodiet #weightloss
thanks for watching. I hope these five powerful tips can help you promote a healthy and happy body. I’ll see you in the next video.
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